This two-day workshop is designed to teach you the basics of movement. We will break down the exercises that are presented in the book Move Your DNA by Katy Bowman. The workshop is accessible for both the general public, and fitness and health professionals. If you are new to exercise and movement, all of the exercises can be done at your current ability. For the more experienced movers, or professionals, you will learn new ways to experience the exercises in your body to discover gaps in mobility and strength.
Each day is divided into approximately 90 minute sessions. We will cover exercises for the whole body, go for walks outside, and even cover an introduction to hanging.
Date: October 4-6, 2019
- Friday: Arrive between 6 and 7 pm, Dinner will be served at 7 pm.
- Saturday: Workshop from 8 am – 5 pm
- Sunday: Workshop from 8 am – 4 pm
Location: Pure Awareness
463060 Range Road 32, Winfield, AB T0C 2X0
What’s included in room and board?
Two nights accommodation in 4 person cabins. Co-Ed or Female only options available. Click here for more details and to view photos.
Meals: All meals are included starting with dinner on Friday and ending with lunch on Sunday. Gluten free options are available.
Step One: Register through Nutritious Movement: Cost $289 USD — EARLY BIRD $259 USD
Step Two: Register for Room and Board: Cost $300 CAD GST Included. Find October 4th in the calendar and then click the event to proceed to register. Once registered, you will receive an email with a survey to fill out details and preferences.
There are only 10 spots available so register early!
Please contact me at email@example.com if you have any questions.